Hey. How are you doing?
You said you’ve found a way to deal with anxiety that works quite well… Would you be interested in sharing what you do?
Hey! =D I’m doing pretty well, like I said earlier today. In a pretty good place, haha.
It’s called uh, tapping. It’s AMAZING and works SO WELL. Like WHOA!!! Here’s a link for a video that explain it. It’s best to do a lot of practice. The more you practice, the easier it is, haha. It is a very visible, so I generally excuse myself to the bathroom to do it, but it just. Wow. Really, really useful.
I hope it helps you or anyone else out even a little bit. ^^